| Posted by Lisa at the boards...(author
unknown)
How to Prepare for a Mammogram
Many women are afraid of their first mammogram,
but there is no need to worry. By taking a few minutes each day for
a week preceding the exam and doing the following exercises, you will be
totally prepared for the test. And best of all, you can do these
simple exercises right in your home.
EXERCISE ONE:
Open your refrigerator door and insert
one breast in door. Shut as hard as possible and lean on the door
for good measure. Hold that position for five seconds. Repeat again
in case the first time wasn't effective enough.
EXERCISE TWO:
Visit your garage at 3 AM when the temperature
of the cement floor is just perfect. Take off all your clothes and lie
comfortably on the floor with one breast wedged under the rear tire of
the car. Ask a friend to slowly back the car up until your breast
is sufficiently flattened and chilled. Turn over and repeat with the other
breast.
EXERCISE THREE:
Freeze two metal bookends over night.
Strip to the waist. Invite a stranger into the room. Press the bookends
against one of your breasts. Smash the bookends together as hard
as you can. Set up an appointment with the stranger to meet next
year and do it again.
*******************************
Send this to all the women you know and brighten
their day!!! AND, don't forget to have a mammogram -- our lives really
do depend on it, and the part you play in my life is so valuable that I
ask you to endure the pain.
HOW TO HAVE CANCER by Jacky 12/21/02
to Tammie, a "Newbie"
I read all your posts, with tears and a
big smile.
On tears. You will cry more
than you ever did, to the point of dehydration - drink water. You may wake
up crying. You will walk around in a black cloud that screams CANCER in
your ear every waking and most sleeping moments. You will get through that,
I absolutely promise. The cloud will lift, for me it was after my surgery
when the pathology came in. I had a vision of a chinook (a weather pattern
where I live, it is a hot wind that blows over the mountains, emptying
the air of moisture, pushing a cloud overhead, but showing a big stripe
of beautiful blue over the white crowned mountains to the west) and knew
all I had to do was walk to the sunshine, one step at a time. I knew it
wouldn't be easy, but I knew it was the objective.
On apologising. You never need to
apologise to us. Never. There are no offensive questions, no fears of grossing
us out, there is nothing that we won't deal with, with you, somehow, someone
will answer. You don't need to apologise to anyone for your foggyness.
Your surgeon and your entire team that you will get around you knows that
you will not hear everything in one go. Trust your body - that deafness
is part of flight or fight, as is sleeplessness. Your body is literally
preparing, and entering, the flight phase, until you convince it to fight,
which requires the same focus anyhow. The focus is on what YOU need, what
works for YOU, and the technical stuff is useful, but at this exact moment,
trust yourself... the rest will follow.
On sleeplessness. Being the number
one stubborn person in the world (yes, Teddy, even more than you) I elected
not to take drugs. I felt that my mind was racing for the very good reason
that it had lots to think about, and I wasn't going to get in its way.
In retrospect I don't think this was the smartest way to go LOL. I went
7 weeks without sleep aids and without more than 3 hours sleep in a 24
hour period. I wrote in my journal (filled two up in those weeks) a lot,
trying to help my mind sort it out. I think I could have done what I did,
come to the places I came to, had the thoughts and issues I had, just as
well in say 18 hours a day rather than 21. The fatigue nurse eventually
talked me into sleeping pills, but once I was through a chemo cycle and
knew what was going to happen, I started to sleep anyhow. You have children,
you need to keep physically as well as you can, and sleep is going to become
a big part of your future. Might as well start soon.
On questions. You are NOT stupid
to not know. I didn't know jack about this stuff, none of us do at your
stage. You will learn what you want to and need to, and you will decide
what to let go. That's all. Teddy is right though - since your memory is
now officially shot, it is a good idea to write down all the questions
and take them and your hubby/family member/friend who is a nurse to the
meetings, and have the answers written down. My question list for my oncologist
the first time was 6 pages. He answered them all.
On husbands and other caregivers.
If you pretend strength and joy when you don't feel it, it isn't really
a gift to him. He cannot know how to respond if he doesn't know what is
happening. Some don't want to know - they go to the river (de Nial) and
stay there, but lots and lots of caregivers want to care for your spirit,
and walking on eggshells is not a great way to do it. Tell him that you
are devastated, and you will cry and you will NOT get over it fast and
that you need him to hold you - and that you don't need him to 'fix' it
or to even try to 'fix' it, and see how he does. He needs the chance to
respond to YOU, not to himself, and he will succeed sometimes and fail
others, but it is up to him, not you, to try.
On looking at your breast. I can
only tell you what my experience was. By the time I had surgery I was in
love with my breast again, diseased though it was, because it bundled up
all the bad stuff into a nice tumour which I could see, and feel, and which
the surgeon could get rid of like the garbage man, and felt that it was
a lot nicer than tumours that one can't see or feel, which occur and maybe
are found in time or not, but which can't seem as real as this one. Because
I'm a goof in a lot of ways, I sat in the tub with candles and lavendar
the day before surgery and thanked my breast for carrying my pain in this
way. It really helped calm me.
On chemo. It's ick. As far as they
know it saves lives. It doesn't kill you (that's about the best that I
can say for it), and its a few months out of your life, not much of a price
to pay to commute what could be a life sentence. Not everyone does chemo
for a lot of reasons, even when recommended, and that option won't be fought
with here either as you work this out. Most of us are mainstream, but not
offended by alternatives.
On guilt - you haven't mentioned
this one yet. Just thought I'd leap to it. Since nobody knows where this
bloody thing comes from, really, and since you've had it in your body for
years, there is no way of knowing that you 'gave' it to yourself, so you
did NOT do anything to GET it. There are people out there who are so afraid
of cancer that they need to dissociate from it by blaming YOU for getting
it - it has nothing to do with you, understand that, it is their fear.
When they tell you it is god getting even, or because of your diet, or
the way you had children, or unresolved childhood issues, or the microwave
tower, you need to (at least internally) ask to see their Nobel prize,
cuz if any of those things were probably true, someone would have won it.
One in 8 women get breast cancer in their lifetime. That's too many for
any rational blame - that is definitely 'sh*t happens' is all.
Well that's enough. I write long ones
too LOL |